This Cordee Complete Guide to Sports Nutrition is no longer available although you may find similar or newer versions below:
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
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