The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research.
| MTB: | Yes |
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| Road: | Yes |
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Cordee's Cycling Selection covers all activities from road and touring guides, mountain bike guides, guides for families, guides to Europe - and then there's the tour de france selection and reading matter about some of the good and great from the cycling world.
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