Buy the complete set and save - All four titles in the 5 Essentials series.
Commit Period DVD: Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility, agility, and strength in accord with the first 3 weeks of the 5 Essentials 9-week fitness plan.
Exercises featured in the Commit period are essential for establishing the aerobic and strength-training foundations that the following two period, Strengthen and Perform, are built upon. The primary focus of these workouts is aerobic conditioning because it increases the amount of oxygen you can deliver to working muscles.
Strengthen Period DVD: Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that’s designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.
Exercises in the Strengthen period di¬ffer from the Commit period in the number of sets and reps in the resistance and agility training workouts, as well as the number and length of the intervals in the aerobic workouts. This change will improve your muscles’ ability to produce maximum force, which is what strength is really about.
Perform Period DVD: This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body.
The Perform period is when you apply the improvements you’ve made in the previous two periods, Commit and Strengthen. In the Perform period, you will be running faster during intervals, completing endurance workouts with less perceived eff¬ort and perform the resistance movements with speed and power.
Carmichael Training Systems (CTS) are makers of the Trainright DVD series. CTS Trainright DVD series is designed specifically as a tool for athletes of all levels and abilities. Whether you're cycling at elite level, or have just taken up the sport, the DVD’s in the series will reveal secrets and techniques to maximize your athletic potential. Carmichael Training Systems were used by Lance Armstrong during his seven year reign as Tour De France champion and are now in use during his preperation for his comeback.
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