CTS 5 Essentials Training - Commit Period
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CTS 5 Essentials Training - Commit Period
CTS 5 Essentials Training - Commit Period
Top Features of the CTS 5 Essentials Training - Commit Period
Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility, agility, and strength in accord with the first 3 weeks of the 5 Essentials 9-week fitness plan.
- In the Commit Period, you can expect to:
- Challenge your body
- Boost your total calorific burn
- Stimulate your body to adapt to change
- Also available Strengthen Period & Perform Period
- Featuring:
- Chris Carmichael - Host, Coach, and Entrepreneur Leah Garcia, TV Personality and Fitness Expert and Ian Adamson 7x Adventure Racing World Champion.
- "5 Essentials for a Winning Life goes far beyond workouts and meal plans;
- it's the performance plan for living life to its fullest." - LANCE ARMSTRONG
- "Chris Carmichael provides a practical way to improve
- performance on the job and in life through better?ness." - Frits van Paasschen, CEO of Coors Brewing Company.
- MTB
- Road
- DVD Region: Unknown
Exercises featured in the Commit period are essential for establishing the aerobic and strength-training foundations that the following two periods-Strengthen and Perform-are built upon. The primary focus of these workouts is aerobic conditioning because it increases the amount of oxygen you can deliver to working muscles.
About the CTS brand
Carmichael Training Systems (CTS) are makers of the Trainright DVD series. CTS Trainright DVD series is designed specifically as a tool for athletes of all levels and abilities. Whether you're cycling at elite level, or have just taken up the sport, the DVD’s in the series will reveal secrets and techniques to maximize your athletic potential. Carmichael Training Systems were used by Lance Armstrong during his seven year reign as Tour De France champion and are now in use during his preperation for his comeback.
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