CTS 5 Essentials Training - Perform Period
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CTS 5 Essentials Training - Perform Period
CTS 5 Essentials Training - Perform Period
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Top Features of the CTS 5 Essentials Training - Perform Period
This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body.
- In the Perform Period, you can expect to:
- Gain more strength
- Move more freely through agility drills
- Supercharge your muscles and become more powerful
- Also available Commit Period & Strengthen Period
- Featuring:
- Chris Carmichael - Host, Coach, and Entrepreneur. Leah Garcia - TV Personality and Fitness Expert and Ian Adamson - 7x Adventure Racing World Champion.
- "5 Essentials for a Winning Life goes far beyond workouts and meal plans;
- it's the performance plan for living life to its fullest." - LANCE ARMSTRONG
- "Chris Carmichael makes champions. That's why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family." - Carl Edwards, NASCAR Nextel Cup driver for the No. 99 Office Depot Team
- MTB
- Road
- DVD Region: Unknown
The Perform period is when you apply the improvements you've made in the previous two periods, Commit and Strengthen. In the Perform period, you will be running faster during intervals, completing endurance workouts with less perceived effort and perform the resistance movements with speed and power.
About the CTS brand
Carmichael Training Systems (CTS) are makers of the Trainright DVD series. CTS Trainright DVD series is designed specifically as a tool for athletes of all levels and abilities. Whether you're cycling at elite level, or have just taken up the sport, the DVD’s in the series will reveal secrets and techniques to maximize your athletic potential. Carmichael Training Systems were used by Lance Armstrong during his seven year reign as Tour De France champion and are now in use during his preperation for his comeback.
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