Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that.
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Combine all 5 DVD's, to get 16 power workouts that studies show can increase your overall sustainable power by 12%. Featuring Chris Carmichael and his team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Each DVD contains three 1-hr workouts.
The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy.
Looking for your winter indoor training program? Here it is, all in one package.
Carmichael Training Systems (CTS) are makers of the Trainright DVD series. CTS Trainright DVD series is designed specifically as a tool for athletes of all levels and abilities. Whether you're cycling at elite level, or have just taken up the sport, the DVD’s in the series will reveal secrets and techniques to maximize your athletic potential. Carmichael Training Systems were used by Lance Armstrong during his seven year reign as Tour De France champion and are now in use during his preperation for his comeback.
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