A heart rate monitor is an electronic device that tracks your levels of physical exertion when you perform cardiovascular activity. By being able to view your heart rate on a display you can then slow down or speed up your levels of intensity.
Heart rate monitors are an excellent training tool as they encourage a more goal orientated approach to your workouts. A heart rate monitor will always let you know if you’re exercising within the correct range of your body’s natural heartbeat. Another major advantage is that you can exercise within specific heart rates to hit performance goals. This could be to burn fat, increase endurance or lower your cholesterol.
Before buying a heart rate monitor it’s important to determine what kind of model is best suited to your needs. Most monitors display your current heart rate in beats per minute. Some devices provide more advanced feedback such as showing you how intensely you are working in ‘target zones’. This is a very helpful feature for hitting specific training zones.
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