- Garmin Forerunner 620 GPS Watch
Garmin Forerunner 620 GPS Watch
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|Blue / Black||
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10+ In stock, ready for despatch now
|White / Orange||
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10+ In stock, ready for despatch now
There’s a coach in every watch. The touchscreen Forerunner® 620 GPS running watch offers recovery advisor and VO2 max estimate and has connected features like automatic uploads to Garmin Connect™.
Top Features of the Garmin Forerunner 620 GPS Watch
- Touchscreen GPS running watch with high-resolution colour display that tracks distance, pace and heart rate¹
- Calculates your recovery time and VO₂ max estimate when used with heart rate
- HRM-Run monitor¹ adds data for cadence, ground contact time and vertical oscillation
- Connected features²: automatic uploads to Garmin Connect™, live tracking, social media sharing
- Compatible with free training plans from Garmin Connect
|Heart Rate Monitor Compatible:||Yes (Not Included)|
It’s the next best thing to having your own personal running coach. Forerunner® 620 offers advanced features like recovery advisor, race predictor and VO₂ max estimate to help you train smarter and achieve new race goals. When used with the HRM-Run monitor¹, the 620 also provides feedback on running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod.
It Knows Your Potential
Regardless of how long you’ve been running, you likely want to know how you can improve and objectively measure your fitness. Forerunner® 620 does just that by estimating your VO₂ max, which is a good indicator of athletic capability. Previously, the only way to know your VO₂ max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute and heart rate variability to estimate your VO₂ max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance.
A colour gauge on the watch shows how your VO₂ max data compares to other runners of your gender and age range. Based on your VO₂ max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training.
Rest Day or Run Day
Forerunner® 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you and your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout.
When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run.
Following Your Form
The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, the 620 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics, and they impact your running economy.
The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left and right foot combined. Vertical oscillation is the degree of “bounce” in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners.
Thanks to its wireless upload capabilities, Forerunner® 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect™ Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home and office networks, and the 620 will automatically sync with Garmin Connect when in range.
Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the LiveTrack feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. And, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.
¹HR strap sold separately.
²When paired with a compatible smartphone.
About the Garmin brand
Garmin International Inc. manufactures and markets navigation and communications equipment for the aviation and consumer markets such as the popular Garmin Edge mountain bike and road bike GPS range. Garmin products serve aviation, marine, automotive, wireless, OEM, and general recreation applications.
Specifically Garmin aim to enrich the lives of customers, suppliers, distributors, and employees by providing the very best products that offer superior quality, safety, and operational features at affordable prices. What started out in 1989 with a handful of dedicated engineers and a great idea for a product has grown into the Global Positioning System (GPS) leader–both in sales and critical acclaim. Garmin has helped to take GPS to new heights by going beyond the ordinary features and performance found in typical GPS receivers.
Today, Garmin has a diverse product line and distributors in virtually every part of the world. While garmin's immediate success has resulted from developing innovative products for a variety of markets, their long-term success is based on commitment to support customers after the sale. They are winning over new customers with quality products, tremendous value, and superior service, and are working to turn them into loyal Garmin supporters for many years to come.
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Product Q & A
Ask your questions and share your answers.
However I think it is worth adding that the edge 800 HRM will not work to the same extent.
This watch has the HRM-run that contains accelerometers and other gadgets that work with this watch to give you more data.
So in truth I would say get it with the HRM-run if you want all the data from this watch.
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