Flavour Combinations

Combination 1

• Protein Recovery 1.6kg Tub - Banana/Vanilla
• Energy Source - 12 x 50g Powder Sachets - Summer Fruits
• Energy Gel Sachets - 20 x 38g - Citrus Burst
• High5 Zero Electrolyte Drink - Citrus

Combination 2

• Protein Recovery 1.6kg Tub - Banana/Vanilla
• Energy Source - 12 x 50g Powder Sachets - Summer Fruits
• Energy Gel Sachets - 20 x 38g - Summer Fruits/Berry
• High5 Zero - Drink Berry

Combination 3

• Protein Recovery 1.6kg Tub - Chocolate
• Energy Source - 12 x 50g Powder Sachets Orange
• Energy Gel Sachets - 20 x 38g Citrus Burst
• Zero Drink Berry

Combination 4

• Protein Recovery 1.6kg Tub - Chocolate
• Energy Source- 12 x 50g - Powder Sachets Orange
• Energy Gel Sachets - 20 x 38g -Summer Fruits/Berry
• High5 Zero - Drink Citrus

High5 Energy Gel Sachets - 20 x 38g

After years of research with a team of dedicated athletes, EnergyGel was formulated with a unique blend of simple carbohydrates for instant energy and complex carbohydrates for sustained energy release. High5 EnergyGel is ultra concentrated, light to carry and easy to use. EnergyGel is not too sweet and not so thick that it sticks to your mouth. It contains all the electrolytes essential to maximise fluid and carbohydrate uptake and it comes in a range of refreshing natural fruit flavours.

• Pure carbohydrate for instant energy
• Performance proven in the World’s toughest races
• Real fruit flavour for a natural refreshing taste
• Gentle on the stomach and easily metabolised
• Contains electrolytes for maximum water and carbohydrate absorption
• Natural source of carbohydrate suitable for vegetarians and GMO free
• Natural Flavours: Real Juice
• No artificial colours
• Preservatives: Yes
• Artificial Sweeteners: No
• Suitable for Lacto Vegitarians: Yes
• Suitable for Strict Vegitarians: Yes

Electrolytes
High5 Energy Gel contains the electrolytes sodium and potassium, which are essential to the process of metabolizing carbohydrates and for the proper functioning of muscles.

• Magnesium plays a role in controlling muscle contraction and regulating the conversion of carbohydrates to energy, The loss of magnesium through sweat can bring fatigue and muscle cramps.
• Sodium - Studies indicate that rehydration occurs at a faster rate when electrolytes such as sodium are consumed during exercise.
• Potassium - This mineral is the major electrolyte found in all of your body's cells. It plays an important role in the transmission of signals to nerve impulses, muscle cell contraction and overall maintenance of your cardiovascular system.

High5 Energy Source - 12 x 50g Powder Sachets

It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard EnergySource, 4:1 is easy on the stomach, hypotonic and refreshing.

Performance proven in the toughest races. Most endurance athletes should be aware the primary cause of fatigue is the depletion of muscle and liver glycogen (carbohydrate) and that ingesting carbohydrates during exercise will delay the onset of this fatigue. However many athletes remain unaware that EnergySource 4:1 containing 4 parts Carbohydrate and 1 part Protein can extend the time to fatigue up to an incredible 29% when compared to a carbohydrate only drink and 57% when compared with water.

Here's why. Consuming carbohydrates during exercise delays the onset of fatigue by fuelling your muscles via blood glucose and therefore sparing muscle and liver glycogen (carbohydrate stored in your muscles and liver). The amount of carbohydrate (energy) that is delivered to the working muscles is determined by the amount of insulin released by the Pancreas in response to the rise in your blood sugar caused by the ingested carbs.

Ingested Protein also causes insulin to be released, and, with the right carbs and protein, in the right ratio (4 Carbs to 1 Protein) the gastric emptying speed is not slowed and there is a larger insulin response resulting in more carbohydrate (energy) being 'driven' into the working muscles during exercise.
The more carbs i.e. energy, going into the working muscles the more endurance you will have.

High5 Zero Drink

Zero is easy to use, drop a tablet in your bottle and it quickly dissolves in water to give you a delicious, refreshing, advanced electrolyte drink with added magnesium. The small recyclable tube contains 20 tablets and makes 15 litres of drink in your own reusable sports bottle, which means optimal hydration with less waste so it's good for the environment too.

Zero can be an essential part of your anti cramp strategy as cramp has been linked to both dehydration and electrolyte imbalance.

Researchers have found that simply drinking Zero instead of a normal carbohydrate sport drink 22 participants burned on average 41% more fat during exercise. Independently tested; Faculty of Biomedical and Life Sciences, University of Glasgow.

Zero is perfect for runners, cyclists, hikers, the gym, pro athletes, footballers, racket sports or anyone who wants to stay active and hydrated.

• 1 tube (20 tablets) makes 10 litres
• 1 tablet makes a 500ml serving
• Suitable for vegetarians and vegans
• No artificial colours
• No preservatives
• Artificial Sweeteners: Succrolose + Sorbitol
• Suitable for Lacto Vegetarians: Yes
• Suitable for Strict Vegetarians: Yes
• EU Allergens: N/A

Protein Recovery 1.6kg Tub

A great tasting shake for use immediately after exercise. Fast recovery is vital to reaching and maintaining a high level of fitness. Your body recovers at the greatest rate during a two hour window immediately after exercise, High5 Protein Recovery drink provides you with the vital nutrients you need, when you need them.
Nutritional Details

• Each 66g makes 1 x 400ml serving
• Product Flavours: All
• Natural Flavours: Yes
• Artificial Colours: No
• Preservatives: No
• Artificial Sweeteners: No
• Suitable for Lacto Vegitarians: Yes
• Suitable for Strict Vegitarians: No
• Suitable for Dietary: No
• Suitable for Ethical Vegans: No
• EU Allergens: Milk (Whey protein), but lactose free. Soy Lecithin