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To determine the correct type of running shoe for your feet, use the tried and tested "wet foot test". Dip your foot into water and then stand on a surface that will show your footprint - a towel or piece of paper or cardboard. The shape of your wet footprint indicates the amount of stability you might need in your shoe. If your footprint looks like the one on the right (with a low arch leaving a print that looks like the whole sole of the foot) then you should choose shoes from the motion control category on this page. You should choose these if you're an "overpronator" who needs control features and places a premium on durability or you wear orthoses (sculpted shoe inserts) and want a firm midsole and deep heel counter or you're a heavy runner who needs extra durability and control.