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Muscle Rubs

Muscle Rubs

Muscle rubs are used to help warm your muscles up and prepare yourself for exercise, it's essential that you warm up and warm down before and after exercise to avoid injury and stiffness. Muscle rubs work by stimulating blood flow and increasing the temperature of the area they are applied to, after using the correct muscle rub you should feel ready for exercise quicker than with just a warm up. Also within this section you will find anti chafe solutions to improve comfort during exercise and muscle rubs for after exercise. These are especially important for those people who have limited time for warm up and warm downs and mean you can get on with exercising and save time.