The ladies Nike Zoom Structure+ 17 Flash Trainer offers stability and low-profile, lightweight cushioning with water-repellent features that help keep your feet protected from rain and wet conditions.
To determine the correct type of running shoe for your feet, use the tried and tested "wet foot test". Dip your foot into water and then stand on a surface that will show your footprint - a towel or piece of paper or cardboard. The shape of your wet footprint indicates the amount of stability you might need in your shoe. If your footprint looks like the one on the right (with a a flare, but with the forefoot and heel connected by a broad band.) then you should choose shoes from the stability category on this page. Stability shoes offer a good blend of cushioning, medial support (to limit excessive inward rolling of the foot, which can cause injury) and durability. To provide stability, they often have a medial post or dual-density midsole - these are features that provide a firmer density under the inner edge of your foot. You should buy these if you’re a midweight runner who doesn't have any severe motion control problems and wants a shoe with some medial support and good durability The Normal Foot Normal feet have a normal-sized arch and will leave a wet footprint that has a flare, but shows the forefoot and heel connected by a broad band. A normal foot lands on the outside of the heel and rolls inwards slightly to absorb shock. It's the foot of a runner who is biomechanically efficient and therefore doesn't need a motion control shoe. Best shoes: Stability shoes with moderate control features.
Nike Running is a company founded in 1972 in Oregon, USA by runners, for runners, Nike revolutionised the concept of cushioning in shoes with it's patented 'Air' technology in 1979, and some of the most famous running shoes ever have featured the famous Swoosh logo, including the iconic Nike Air Pegasus.
As part of an ongoing quest for innovation and improving the experience for runners at every level, the brand launched Nike Plus in 2006. This allows real-time tracking of data during runs which is then stored as an online log, with each member becoming part of a global running community. Initially launched to be compatible with the Apple ipod nano for runners who love music, it was extended in 2008 to include the Nike Plus Sportband for runners who chose to move without music.
Nike started as a running company and in the words of one of the company's earliest print advertisements. 'There is no Finish Line...'
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