This DVD has been created to motivate, excite and challenge you to train indoors.
|DVD Region:||0 Region-Free|
The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature.
Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race with the results they seek.
Ex British triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programmes that will help novice and elite athletes to train and race for the results they seek.
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