A pedometer is a device that measures the number of footsteps you take. It does this by using sensors that detect motion and impact. Pedometers are usually mounted using a secure belt clip to the waist, or worn like a watch on your wrist.
Pedometers help you monitor your daily physical activity and are a good motivator to help you walk more. If you are making less than 5000 steps a day you would be considered sedentary. 5000-7499 steps per day is considered low active. 7500-9999 steps per day is considered somewhat active. 10,000 – 12,500 steps per day is active. Finally, 12,500 steps and over is considered very active. A Pedometer provides you with some helpful performance benchmarks which you can track and review on a daily basis.
Before buying a pedometer it’s important to determine what kind of model is best suited to your needs. There are a variety of different models on the market with various performance features such as; total daily steps, pulse monitor, stopwatch, workout tracking, distance monitoring, goal setting and calorie measurement. Some devices are also compatible with web and mobile applications.
Wiggle Ltd. 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom /
Company No: 2667809 /
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