- Science in Sport Rego Rapid Recovery Drink Mix 500g
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zoom Science in Sport Rego Rapid Recovery Drink Mix 500g
Science in Sport Rego Rapid Recovery Drink Mix 500g
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Rego is specially formulated to improve recovery from exercise, helping you re-fuel, re-hydrate and repair muscle. Rego provides the nutrients your body needs to adapt and improve, so you can get more from your training and progress faster and further.
Top Features of the Science in Sport Rego Rapid Recovery Drink Mix 500g
- Previously named "Total Recovery"
- Drink after exercise
- Aids recovery
- Makes 10 x 500ml servings
- 26g of first class protein per 100g.
- Fast acting protein, high in glutamine and lactose free to repair muscle and promote carbohydrate replacement.
- Multiple energy substrate to maximise refuelling of muscle and liver energy stores.
- Balanced electrolytes including sodium and potassium to optimise hydration.
- Anti-oxidant vitamins and phytonutrients to protect against free radical damage
- Co-factors including B vitamins, magnesium, zinc and phosphorous essential for energy production.
Various studies have shown a positive effect on protein building and carbohydrate energy stores when a carbohydrate-protein drink like Rego is taken immediately after exercise compared to taking it one or more hours later. This means that for optimal results, use Rego within 30 minutes of finishing exercise.
A recent study also gives some good evidence that Rego doesn't only replenish your carbohydrate energy stores and start rebuilding your muscles immediately after training but also helps your immune system to recover from exercise; it brings white blood cell function quickly back to normal levels, and so reduces the risk of illness.
To ensure these effects are felt, make sure you pre-mix your Rego before your session. You can keep it in the fridge, which also chills your drink making it nice and refreshing. If you are training away from home, it is worth having a sachet and a bottle or protein shaker in your kit bag (or even your car) to make sure you can mix yourself a drink as soon as you have finished your work out.
About Energy & Recovery Drink
Energy drinks are a beverage designed to help athletes rehydrate, as well as replenish electrolytes, carbohydrates, and other nutrients, which can be depleted during and after training or competition.
Click Here to read more about nutrition from the eyes of Wiggle athlete, Emma-Kate Lidbury.
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We will happily refund or exchange any item purchased on Wiggle if returned to us within 365 days, excluding Wiggle gift vouchers and personalized products except when faulty.
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Magazine reviews for Science in Sport Rego Rapid Recovery Drink Mix 500g
Review from 220 Triathlon
Rego recovery is already a decade old, with other versions available for nightime and lean mass building.
Superb recovery after hard racing and training
Rating: Performance 9/10 - Value 9/10
Product Q & A
Ask your questions and share your answers.
...to remove the bits? Or would a normal bottle be okay?
Fir the recovery drink, as it turns out like a milkshake I tend to use my daughter's milk shake hand whisker - yum!
It has a plastic sieve insert inside which helps to break down any powder that gets lumps in it as you top up with the water and you get a much better flavour and smoother tasting drink for that.
It removes for easy cleaning as well.
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