Suunto M5 Unisex Sports Watch With HRM
zoom Suunto M5 Unisex Sports Watch With HRM
Suunto M5 Unisex Sports Watch With HRM
Add Suunto M5 Unisex Sports Watch With HRM to your basket now
|Black / Silver||Discontinued - no longer available|
Top Features of the Suunto M5 Unisex Sports Watch With HRM
The Suunto M5 Unisex Sports Watch gives versatile guidance for multi-sport exercise.
- Heart Rate
- ANT - digital coded heart rate signal
- Calories in real time
- HR in real time
- Memory Capacity: 1 log and 4 week totals in unit history menu; up to 80 logs in unit’s memory (log analysis through Movescount)
- Backlight type: Electro-luminescent display
- Dot-matrix display
- Menu-based user interface
- Operating temperature: -10°C to +50°C / +14°F to +122°F
- Selectable metric/imperial units
- Storage temperature: -30°C to +60°C / -22°F to +140°F
- Water resistance: 30 m / 100 ft
- Weight: Max. 40 g / 1.41 oz
- Low battery warning
- User replaceable battery
- Button lock
- Compatible with PODs
- Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)
- ANT - digital coded speed signal
- Training and Exercise Guidance
- ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
- Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
- Daily exercise instructions
- Exercise duration and intensity guidance in real time
- Fitness test
- Motivating feedback messages
- Next workout suggestion: ideal duration and intensity
- Recovery time suggestion after exercise
- Calendar clock
- Daily alarms: 1
- Computer connectivity (PC & MAC)
- Training data transfer and analysis through Movescount.com (with optional Movestick)
- Download exercise programs to the device from Movescount.com (with optional Movestick)
About Heart Rate Monitors
A heart rate monitor gives you an accurate measurement of how hard your body is working. This allows you to adjust how hard you exercise and achieve your fitness goals, it can also let you know if you should not train as you may need more recovery time. All models will display a basic 'rev counter' indicating your current heart rate in beats per minute. More complex HRM's add simultaneous displays of how hard you are working as a percentage of your maximum rate or how long you've managed to maintain your heart rate inside pre-set target zones. This is a great feature for targeting specific training zones, these are often reffered to as the following: The Energy Efficient or Recovery Zone which is 60% to 70%, The Aerobic Zone - 70% to 80%, The Anaerobic Zone - 80% to 90%, The Anaerobic Zone - 80% to 90% of your maximum heart rate. Each zone has a specific benefit and a HRM will help you to stay within these zones and achieve those benefits. The ability to download data directly to a PC for later analysis is also a nice feature if you're following a long-term fitness program, this can also show what's working well for you.
About the Suunto brand
Suunto Training products go beyond an ordinary heart rate monitor. They combine several different heart rate measurements in a sophisticated algorithm to measure how much training you are doing. This can be expressed as a very simple number from 1 (no training effect) to 5 (overtraining) and used to give you immediate feedback on how hard you should be working to improve your fitness, or whether you should be resting and recovering.
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