The Timex Ironman Race Trainer provides a complete solution for making serious training easy. With heart rate and training information easily reviewed on the wrist monitor.
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Creating and tracking workouts on the Timex Ironman Race Trainer is taken care of by the 50 Lap Multi Session Recall Memory and the 5 Interval Timers which can be linked into your personal Heart Rate Zones. The Timex Ironman Race Trainer heart rate monitor is capable of storing 10 workouts. These can all be reviewed on the watch, or downloaded on to the computer via the Timex Data Xchanger USB (optional extra), where the performance data can beviewed in graphs and charts and compared to previous training sessions - using the Device Agent software and Training Peaks online system.
Heart Rate Data is available on the Timex Ironman Race Trainer heart rate monitor at the touch of button, and can be viewed in any performance mode. With 5 Automatic Heart Rate Zones and 1 Customisable Heart Rate Zones, training sessions can be optimised to the athlete. While extensive customised interval timing sessions can be easily implemented. The Timex Ironman Race Trainer heart rate monitor utilises the Timex 2.4GHz ANT + Digital Transmission Chest Belt, to eliminate any cross- talk interference. Also the Timex Ironman Race Trainer heart rate monitor makes use of a Recovery Timers to provide an inidcation of changing fitness levels. The athlete is provided with continuous and immediate Heart Rate Data during the sesison and at the end of the Warm Down phase. The Timex Ironman Race Trainer heart rate monitor makes serious training seriously easy.
A heart rate monitor gives you an accurate measurement of how hard your body is working. This allows you to adjust how hard you exercise and achieve your fitness goals, it can also let you know if you should not train as you may need more recovery time. All models will display a basic 'rev counter' indicating your current heart rate in beats per minute. More complex HRM's add simultaneous displays of how hard you are working as a percentage of your maximum rate or how long you've managed to maintain your heart rate inside pre-set target zones. This is a great feature for targeting specific training zones, these are often reffered to as the following: The Energy Efficient or Recovery Zone which is 60% to 70%, The Aerobic Zone - 70% to 80%, The Anaerobic Zone - 80% to 90%, The Anaerobic Zone - 80% to 90% of your maximum heart rate. Each zone has a specific benefit and a HRM will help you to stay within these zones and achieve those benefits. The ability to download data directly to a PC for later analysis is also a nice feature if you're following a long-term fitness program, this can also show what's working well for you.
In 1986, Timex collaborated with top athletes to revolutionize the sports watch. We created the 1986 original Timex IRONMAN® watch, it quickly became America’s best selling watch.
Timex has an unparalleled heritage of creating innovative, technologically advanced and reliable timepieces for endurance athletes. The Timex Ironman brand legacy of leadership, innovation and style in international sport is evident in the brand’s extensive anthology of elite training devices and fitness aids. Timex Ironman timepieces are worn by athletes on every continent.
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