An invaluable resource to help you find the correct balance between rigorous training and rest, so that you feel you can compete at the highest level.
Recovery is critical to performance gains. The Athletes Guide to Recovery offers recovery plans that target various training and race distances in events ranging from short distance bike races to ultra marathons as well as examining recovery between seasons.
The author is an experienced Yoga teacher and holds coaching qualifications from USA Triathlon and the road runners club of America. She is a frequent contributor to Runners World, Yoga Journal, USA Triathlon Life and endurance magazine.
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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Wiggle Ltd. 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom /
Company No: 2667809 /
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Executive Director: Will Kernan.