- Velopress Athletes Guide to Recovery - Sage Rountree
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Velopress Athletes Guide to Recovery - Sage Rountree
An invaluable resource to help you find the correct balance between rigorous training and rest, so that you feel you can compete at the highest level.
Top Features of the Velopress Athletes Guide to Recovery - Sage Rountree
- No of Pages: 232
- Cover: paperback
- Illustrations: 2 colour tables and diagrams
Recovery is critical to performance gains. The Athletes Guide to Recovery offers recovery plans that target various training and race distances in events ranging from short distance bike races to ultra marathons as well as examining recovery between seasons.
The author is an experienced Yoga teacher and holds coaching qualifications from USA Triathlon and the road runners club of America. She is a frequent contributor to Runners World, Yoga Journal, USA Triathlon Life and endurance magazine.
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