Velopress Velopress Athletes Guide To Yoga
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Excellent Yoga Book for Normal (inflexible) People
Precise, clear instructions without the 'spiritual' side that can creep into yoga practice. EXCELLENT modifications for stiffs like me, I finally know what those props/blocks are used for!
I tracked down the DVD, which is even better, in that you have the ability to program the yoga series you feel like doing in a given session.
Thoroughly recommended.
14 December 2012
best Yoga book by far
This is tailor made for athlete's (obviously..) and it really shows. I have been in and out of Yoga classes, tried many home-DVD's etc. and this book/DVD nailed it. All the stuff you need to get real benefit with minimal fuzz.
07 March 2011
Great training aid
Both myself and the missus use this book, have already find it very helpful with stretches and guidance on exercising underused leg muscles.
20 December 2010
This book is unlike the normal yoga books with all the meditation and spiritual side. I found it extremely direct and helpful. I do a range of different sports and this definitely helps!
17 December 2010
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