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More women than ever before are taking up cycling - in this new guide the author presents every detail a woman needs to successfully navigate the sport, in and out of the saddle.
Whether looking forward to a charity ride, group rides with friends, or the thrill of competition, women can embrace the cycling lifestyle with confidence and comfort. The book also contains 5 comprehensive training plans: improved hill climbing, multiday bike tour, 100k or 50 mile ride, century ride and time trial - an indispensible resource for the female cyclist.
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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