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Velopress Cyclists Training Bible

5360025604

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Velopress Cyclists Training Bible

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This is the 3rd edition of this hugely popular training manual, it reflects the accumulated advances in sport science that provide a greater understanding of training issues as well as the Author's personal growth as a coach. The components of Friel's classic training methods have been updated and refined to help produce better results through weight training, nutrition, power-based training and recovery.

About the Velopress brand

VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.

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Executive Directors: Humphrey Michael Cobbold, Andrew James Bond, Andreas Panteli and Martin Richard Talbot

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Velopress Cyclists Training Bible

Velopress Cyclists Training Bible

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Top Features of the Velopress Cyclists Training Bible

About the Velopress brand

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