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- Velopress Heart Zones Cycling
Velopress Heart Zones Cycling
Velopress Heart Zones Cycling
Velopress Heart Zones Cycling
Velopress
Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their their enjoyment of the sport.
More than just a book...
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£13.50
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Top Features of the Velopress Heart Zones Cycling
- This book is intended for the more casual cyclist who is more likely to train to ride in bike tours rather than competitive racing, or simply interested in incorporating cycling as a recreational means to fitness
- Because it is written more like a general fitness title, looking to inspire while also equipping the rider with a feasible plan for success that is highly personalised, this would also be a good fit for broader media where sports is a feature rather than a focus
- 296 pages
- 240mm x 190mm
- Authors: Sally Reed & Sally Edwards
- ISBN: 1-931382-84-0
- MTB
- Road
Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their their enjoyment of the sport.
More than just a book on heart rate monitors, Heart Zones Cycling is a highly individualised training philosophy for beginner to intermediate cyclists.
Beginning with the lifestyle and unique profile of the rider, Sally Edwards and Sally Reed have broadened their approach to cycling in this new complement to The Heart Rate Monitor Book for Cyclists.
Edward and Reed were the first to build a training program around the heart rate monitor. Heart rate monitors have become increasingly sophisticated and even more accessible to athletes to athletes of varied experience.
Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximising enjoyment of the sport, and ultimately giving people a means to personalize their fitness with a dynamic and practical plan for training.
About the Velopress brand
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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