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zoom Velopress The Time Crunched Cyclist
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a high-intensity, low-volume training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches.
In less than six hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a traditional, high-volume training programme.
Drawing upon the same programme he designed for 7-time Tour de France winner Lance Armstrong, Olympic and U.S. Cycling Team coach Chris Carmichael shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of today's active middle-agers.
Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist is the book working professionals and parents have been waiting for. There are no shortcuts; the book's plans require dedication to high-intensity workouts that are based on the same principles Carmichael uses to train top-level pros. The payoff is competitive cycling fitness in less time than previously thought possible.
Cycling is more fun when you are fit, and now great fitness is achievable for cyclists who thought their best performances evaporated along with their free time. Paperback with b&w photographs, charts, and tables throughout.
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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