This Velopress Time Crunched Triathlete is no longer available although you may find similar or newer versions below:
Race Winning fitness in 8 hours a week! - The Time-Crunched Triathlete presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches.
In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint-to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.
Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and bestselling author. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003.
Jim Rutberg is the editorial director and a coach for Carmichael Training Systems and co-author, with Chris Carmichael, of the New York Times best seller The Ultimate Ride (2003), Chris Carmichael’s Food for Fitness (2004), and 5 Essentials for a Winning Life (2006).
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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