This Velopress Training Plans for Cyclists is no longer available although you may find similar or newer versions below:
This collection of 17 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.
Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal.
Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists. Adventuresome cyclists can get fit for tours, from 3 days of 25 miles each to a week of 80-mile days. Off-road cyclists will find the preparation they need for epic weekend trail rides and mountain bike races.
With chapters devoted to the basics of fitness, nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to break out of weekend-warrior status with a balanced training plan.
Whatever the cyclist's agenda, Training Plans for Cyclists has a straightforward, sensible plan that promises to deliver more rewarding rides. Paperback with tables and charts throughout.
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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