This Velopress Weight Training for Cyclists is no longer available although you may find similar or newer versions below:
Velopress Weight Training for Cyclists
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently.
Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger.
This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike.
With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.
VeloPress is an endurance sports publisher focusing on the sports of cycling, triathlon, and running with training books that help both committed endurance athletes and beginners build skills and fitness. VeloPress authors are trusted experts on training, maintenance, gear, and nutrition. VeloPress also publishes historical and biographical books that take a closer look at the celebrated athletes and personalities in our sports. VeloPress is the book publishing division of Competitor Group, Inc., publisher of VeloNews, Triathlete, Inside Triathlon, and Competitor magazines. Competitor Group, Inc. also produces Elite Racing Rock 'n Roll marathons and half-marathons and the Muddy Buddy series of adventure races.
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