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For boosting lean muscle mass, strength and power and as a means to improve both muscular endurance and reduce body fat as well as boost energy you can't go wrong with Creatine Plus Phase 1 & 2.
How to take Bio-Synergy® Creatine Plus
For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules others evenly spread out throughout the day.
Take four capsules per day with water.
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We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.