Clif Bar Energy Bar (12 x 68g)

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Top Features:

  • Whole ingredients you can see and taste, such as organic rolled oats, organic oat fibre and organic dates
  • Source of protein & fibre
  • Vitamins B6 and B12 contribute to the normal release of energy
  • No hydrogenated oils or high fructose corn syrup
  • Caddie contains 12 bars

Vegetarian/Vegan Information

  • Suitable for Vegetarians: YES
  • Suitable for Vegans: YES

Product Data

  • Commuter: Yes
  • Touring: Yes
  • Camping: Yes
  • Road: Yes
  • MTB: Yes

Description

Why eat CLIF Bar?

Active individuals and athletes have high energy demands. With a mix of carbohydrates, protein and fibre, CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability and great taste, CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them.

What is CLIF Bar?

CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see and taste, such as rolled oats, fruits and nuts. Each bar contains B6 and B12 which contribute to the normal release of energy for use in the body. The bars are also a source of protein and fibre.

When should you eat CLIF Bars?

For best results, CLIF Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF Bars can also be eaten as a snack between meals or during a long, busy day to help sustain energy.

Nutrition Information


Clif Bar Energy Bar
Blueberry Crisp Chocolate Chip Crunchy Peanut Butter White Chocolate Macadamia Nut Alpine Muesli Choc Almond Fudge Coconut Choc Chip Peanut Butter Banana
Per 100g Per Bar (68g) Per 100g Per Bar (68g) Per 100g Per Bar (68g) Per 100g Per Bar (68g) Per 100g Per Bar (68g) Per 100g Per Bar (68g) Per 100g Per Bar (68g) Per 100g Per Bar (68g)
Energy (kj) 1671 1132 1686 1143 1696 1177 1729 1173 1710 1155 1689 1154 1700 1154 1630 1104
Energy (kCal) 396 268 400 271 403 280 411 279 406 274 400 274 403 274 388 262
Fat (g) 7.6 5.2 7.5 5.1 10.5 7.1 11 7.4 10 6.9 9 6.1 8.8 6 11 7.3
of Which Saturates (g) 0.9 0.6 2.2 1.5 1.7 1.2 2.7 1.8 2.2 1.5 1.9 1.3 3.7 2.5 2.6 1.8
Carbohydrates (g) 65 44 66 45 59 40 62 42 61 41 63 43 63 43 54 37
of Which Sugars (g) 32 22 32 21 28 19 31 21 32 22 29 20 29 20 31 21
Fibre (g) 5.9 4 6 4.1 5.9 4 5.9 4 6 4.1 5.9 4 6 4.1 6.3 4.3
Protein (g) 14 9.4 14 9.2 16 11 13 9 15 10 14 9.7 15 9.9 15 10
Salt (g) 0.65 0.44 0.52 0.35 0.86 0.58 0.82 0.56 0.87 0.59 0.59 0.4 0.63 0.43 0.96 0.66

Ingredients

Alpine Muesli: Brown Rice Syrup, Rolled Oats (9.4%), Raisins (8.7%), Soy Protein Isolate, Rice Flour, Cane Syrup, Peanuts (5.1%), Peanut Butter (3.6%), Roasted Soy beans, Oat Fibre, Soy Flour, Cane Sugar, Pumpkin Seeds, Unsweetened Chocolate (2%), Sunflower Seeds, Sea Salt, Flavourings,

Cocoa Butter (0.3%): Barley Malt Extract, Sunflower Oil, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Niacin), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D), Cyanocobalamin (Vit. B12).

Blueberry Crisp: Brown Rice Syrup, Rolled Oats (17%), Soy Protein Isolate, Roasted Soy beans, Cane Syrup, Rice Flour, Almonds, Concentrated Apple Puree, Soy Flour, Oat Fibre, Dried Blueberries (1.9%), High Oleic Sunflower Oil, Invert Sugar Syrup, Apple Juice Concentrate, Glucose Syrup, Blueberry Puree (0.4%), Sea Salt, Flavourings, Barley Malt Extract, Acidity Regulator: Citric Acid, Gelling Agent: Pectin, Elderberry Juice Concentrate, Lemon Powder, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).

Choc Almond Fudge: Brown Rice Syrup, Rolled Oats (19.1%), Cane Syrup, Soy Protein Isolate, Roasted Soy beans, Rice Flour, Almonds (4%), Cocoa (3%), Soy Flour, Cane Sugar, High Oleic Sunflower Oil, Unsweetened Chocolate (1.6%), Oat Fibre, Flavourings, Sea Salt, Cocoa Butter (0.2%), Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).

Chocolate Chip: Brown Rice Syrup, Rolled Oats (19.7%), Soy Protein Isolate, Cane Syrup, Roasted Soy beans, Rice Flour, Cane Sugar, Unsweetened Chocolate (3.1%), Oat Fibre, Soy Flour, High Oleic Sunflower Oil, Cocoa Butter (0.5%), Barley Malt Extract, Flavourings, Sea Salt, Emulsifier: Soy Lecithin, Cinnamon. Vitamins and Minerals: Calcium Salts or Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).

Coconut Choc Chip: Brown Rice Syrup, Rolled Oats (17.2%), Soy Protein Isolate, Cane Syrup, Rice Flour, Roasted Soy beans, Coconut (3.3%), Soy Flour, Oat Fibre, Cane Sugar, Unsweetened Chocolate (1.6%), High Oleic Sunflower Oil, Flavourings, Unsweetened Chocolate (0.6%), Barley Malt Extract, Cocoa Butter (0.3%), Sea Salt, Cocoa Butter (0.2%), Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).

Crunchy Peanut Butter: Brown Rice Syrup, Rolled Oats (16.2%), Cane Syrup, Peanut Butter (6.0%), Roasted Soy beans, Soy Protein Isolate, Peanuts (5.4%), Peanut Flour, Rice Flour, Soy Flour, Oat Fibre, Flavourings, Sea Salt, Barley Malt Extract. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).

White Choc Macadamia: Brown Rice Syrup, Rolled Oats (14.3%), Soy Protein Isolate, Cane Syrup, Roasted Soy beans, Rice Flour, Macadamia Nuts (5.2%), Cane Sugar, Oat Fibre, Soy Flour, Cocoa Butter (2.2%), High Oleic Sunflower Oil, Flavourings, Sea Salt, Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).

Peanut Butter Banana: Brown Rice Syrup, Soy Protein Isolate, Peanuts (8.37%), Rolled Oats (7.56%), Can Syrup, Rice Flour, Peanut Flour, Peanut Butter (5.76%), Oat Fibre, Cane Sugars, Unsweetened Chocolate (2.60%), Roasted Soybeans, Banana Powder (1.52%), Soy Flour, Dried Bananas (0.62%), Sea Salt, Cocoa Butter (0.39%), Natural Flavourings, Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extract, Vitamins and Minerals: Calcium Slats of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit.C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Niacin), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D), Cyanocobalamin (Vit. B12).

Allergen Information: For allergen information see ingredients in bold. May contain Nuts, Milk, Rye, Triticale and Wheat.

Returns

We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.

Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.

Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.
More information on Wiggle's return policy

Customer Reviews

Clif Bar Energy Bar (12 x 68g) is rated 4.6 out of 5 by 1227.
Rated 5 out of 5 by from Great Energy Bar Tasty, highly palatable, right nutrients and pleasant to consume. Ideal for fuelling longer rides. Balanced mix of carbs and proteins, natural fruit. Used for long distance cycling tours lasting multiple weeks- no issues. Top quality.
Date published: 2021-02-02
Rated 3 out of 5 by from Tasty treat but no good for on the go I really enjoyed these, they taste really nice but you need a full cup of tea to wash them down. As an afternoon treat they are excellent but as far as on the go fuel goes they are a waste of time - too sweet and too chewy.
Date published: 2021-01-17
Rated 5 out of 5 by from Too darn tasty, if anything! Beware, keep these out of reach, they are delicious. They don't really feel like typical race fuel, but I did find them fine to eat on the bike - I would say to divide it up pre ride, as they're quite sense and filling. They keep well in your back pockets on a hot day, although i can't speak for the gooey centred ones. They are definitely the most delicious and treat like product out there, although I'd probably use them more for long training rides rather than races.
Date published: 2021-01-05
Rated 5 out of 5 by from The actual reason to go out on your bike These bars' taste is unrivalled. They make you want to go out to have one and another one, and another one again!
Date published: 2020-12-28
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Q & A

What is the recommended amount per day on a long ride?

Cliff Bar recommended daily usage?
Asked by: Josiejo
i usually have 1 on rides of up to 3 hrs,if riding longer than 4hrs i take 2, i hope this helps.
Answered by: mikeytb
Date published: 2014-08-16

Stock of Additional Flavours

Hi Will you be getting stock of the other flavours of Clif Bar such as Cool Mint Chocolate, Chocolate Brownie & Peanut Toffee Buzz etc. These are from the American Clif Bar site, would be nice to be able to get them in the UK Thanks
Asked by: Stevo85
I don't have an answer, I just wanted to second this opinion. It would be really nice to have a bigger selection. In the US they have at least 20 different flavours.
Answered by: GliderNick
Date published: 2014-10-22

Hi what's the expiry date for the bars? i'm looking to order the choc chip flavour. thanks

Asked by: Jo123
I just bought mine this March 2012 and one box expiries Aug 15th and the other Sept 2nd.
Answered by: BJ01
Date published: 2013-10-23

Weight per unit

Hi - your image shows a unit of weight 68g. But your Description says 50g. Can you clarify. Thanks,
Asked by: 2011BlurBoy
I can confirm it's 68g on digital scale!
Answered by: AntonioT
Date published: 2013-11-08

Why don't you have the Blueberry Crisp Flavour?

That's the best one !
Asked by: Rudster
I've asked the same question of a couple of retail stores, and was eventually told its not available outside the US.
Answered by: MountainView
Date published: 2013-10-23

How long does it take to feel the benefits of eating a bar?

Asked by: Spurdog
I find hunger goes away instantly as they are filling and it may be in my head but a few bites 5 minutes before a climb just gives me a boost.
Answered by: BHbiker
Date published: 2015-07-04

Can I buy a mixed box?

I should like a box with a mixture of flavours - the box of 12 bars states 'blueberry' as open 2. I definitely don't want just blueberry! Thanks Sara
Asked by: MacX
Hi. I looked for a mixed box on Wiggle and other sites. Doesn't look like it's an option right now.
Answered by: TheEpee
Date published: 2014-09-08

are any of these gluten free ?

Asked by: metalbum
according to the back of peanut butter one: "contains: oats,barley,soy and peanuts. may contain traces of wheat, rye and tree nuts"
Answered by: gingertri
Date published: 2014-08-16

Are these really vegan?

It says vegan but it also says not dairy free.
Asked by: Sugaraddict
CLIF Bars are Kosher Dairy. There are no dairy products in the bars. However, CLIF note that the vendor they purchase the non-dairy chocolate chips from makes chips containing dairy in the same building.
Answered by: WiggleMattS
Date published: 2015-02-07

Will you get the Black Cherry and Almond bar in stock?

Asked by: Cris1408
Unfortunately we do not stock this I'm afraid.
Answered by: WiggleWarby
Date published: 2013-10-23
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