• Your Account
  • Wishlist
  • $0.00 (0)
  • Indoor Training
  • Cycle
  • Run
  • Swim
  • Triathlon
  • Outdoors
  • Gym
  • Nutrition and Wellness
  • Outlet

GU Energy Gels With Caffeine (24 x 32g)

Sorry - this product is no longer available

5360061164
Zoom
View in 360° 360° Play video
1
/
9
  • Salted Caramel
  • Expresso Love
  • Vanilla Bean
  • Tri-Berry
  • Chocolate Outrage
  • Jet Blackberry
  • Manderin Orange
  • Caramel Macchiato
  • GU Anthem Video
Launched in 1991, GU's Energy Gels with Caffeine, come with a patented carbohydrate blend that delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels.

Launched in 1991, GU's Energy Gels with Caffeine, come with a patented carbohydrate blend that delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels.

Top Features:

  • GU is the bestselling energy gel in the USA
  • Packs energy-dense calories in a portable packet
  • Helps sustain your energy levels
  • Each 100-calorie packet contains carbohydrates that combines maltodextrin and fructose
  • Also contains sodium which is the primary electrolyte lost during sweat and aids in hydration by maintaining water balance
  • Branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage
  • Vegan
  • Gluten free
  • Kosher

Product Data

  • Contains Caffeine: Yes
  • Touring: Yes
  • Cyclocross: Yes
  • Time Trial: Yes
  • Road: Yes
  • MTB: Yes

Incorrect or missing product information? Let us know

Please select the issue

Comments (optional)

Please don't enter personal info. For questions visit Customer Services

Your feedback has been received! Thank you for helping us improve our site.

Description

Energize

A shot of fast-acting natural fructose (fruit sugar) goes straight to work building your energy levels back up while the maltodextrin is quickly absorbed and sent to your muscles. Vital electrolytes keep your blood chemistry in line and hydration levels stable. Calcium keeps your muscles humming and caffeine adds an extra kick to your power.

Sustain

Complex carbs in the form of maltodextrin (70-80% of the complex/simple carbohydrates blend) help you maintain glucose levels over time. Citrates (potassium citrate, sodium citrate and citric acid) help speed the conversion of these carbs into energy molecules and mitigate performance-sapping acid build-up in muscles. Branched chain amino acids (BCAAs) leucine, valine and isoleucine, serve as another fuel source, aid in recovery and can improve mental performance and reduce fatigue by limiting the central nervous system's production of serotonin. Histidine, an essential amino acid, acts alongside the citrates as a buffer that helps neutralize lactic acid build-up in muscles

Directions for Use

Rip open the top and squeeze the entire packet into your mouth – don’t save half of it for later. It’s also completely appropriate to ‘sip’ the Energy Gel over the course of a couple of minutes rather than slamming it all at once.

Read More

Nutrition Information


GU Energy Gels With Caffeine
Chocolate Outrage Espresso Love Jet Blackberry Mandarin Orange Salted Caramel Tri Berry Vanilla Bean Caramel Macchiato
Per Serving (32g) Per Serving (32g) Per Serving (32g) Per Serving (32g) Per Serving (32g) Per Serving (32g) Per Serving (32g) Per Serving (32g)
Energy (kCal) 100 100 100 100 100 100 100 100
Fat (g) 1.5 0 0 0 0 0 0 0
Saturated Fat (g) 1 0 0 0 0 0 0 0
Trans Fat (g) 0 0 0 0 0 0 0 0
Cholesterol (mg) 0 0 0 0 0 0 0 0
Sodium (mg) 50 60 55 55 125 55 60 60
Potassium (mg) 60 40 30 35 40 30 40 40
Carbohydrates (g) 21 22 22 23 22 23 22 22
Sugars (g) 7 7 6 6 7 6 7 7
Protein (g) 0 0 0 0 0 0 0 0

Ingredients

Vanilla Bean: Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate Citric Acid, Calcium Carbonate, Valine, Sea Salt, Natural Flavour, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Chocolate Outrage: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Tri-Berry: Maltodextrin, Water, Fructose, Leucine, Natural Flavour, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tree (Leaf) Extract (Contains Caffeine), Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Jet Blackberry: Maltodextrin, Water, Fructose, Natural Flavours, Leucine, Citric Acid, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Expresso Love: Maltodextrin, Water, Fructose, Leucine, Natural Flavour, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Mandarin Orange: Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Natural Flavour, Calcium Carbonate, Valine Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Paprika Extract (Natural Colour).

Salted Caramel: Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavour, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Caramel Macchiato: Maltodextrin, Water, Fructose, Leucine, Natural Flavours, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Allergen Information: For allergen information see ingredients in bold.

Returns

We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.

Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.

Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.
More information on Wiggle's return policy

Customer Reviews

GU Energy Gels With Caffeine (24 x 32g) is rated 4.6 out of 5 by 277.
Rated 5 out of 5 by Deannaallen from Handy size Good size and really nice flavour Expensive product so buy it when on offer
Date published: 2021-02-13
Rated 5 out of 5 by PUSKAS from It will keep me going. A very good supplement to have on a ride. I always have these handy just in case.
Date published: 2021-01-18
Rated 5 out of 5 by WeeBee77 from Not for everyone but I love them Gu have the best flavours. Texture is very thick so you do need a sip of water with them. Much better than the thin consistency ones that ends up all over your hands!
Date published: 2021-01-06
Rated 5 out of 5 by Hilllover from Good shape and size, love the taste and of course provide good energy, this is my favourite brand so far in gels. Does what it says, gentle on the stomach.
Date published: 2020-09-15
  • y_2021, m_2, d_23, h_23
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.14
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_277
  • loc_en_GB, sid_5360061164, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_wiggle-en

Q & A

caffeine content

Which flavours have caffeine, and how much? I notice other caffeinated gels vary dramatically, from as little as 25mg to 160. At the lower end you'd have to consume a lot of sachets to benefit, while at the upper end you'd need to be careful not to have too many. I'm trying to compare the many brands, tricky without the full info. It does say blackberry jet contains "2x caffeine" but this doesn't help if you don't know what the others have!
Asked by: oblongomaculatus
Strawberry Banana and Lemon Lime do not have any caffeine in them. Orange, Vanilla, Chocolate, Triberry and Plain all have 20mg of caffeine per packet. Espresso Love flavor has 40mg of caffeine. So not a huge amount. I find espresso love best and a half hourly to three quarters of an hours dose gives good coverage.
Answered by: NicMC
Date published: 2015-03-14

CHO and Digestion

Can you tell me the CHO value per sachet and how quickly these are absorbed. Have found Carboom to be quick and Torq to be to slow. Being diabetic I need them to be as quick as possible and preferably high in CHO, not fussed on other nutrients. Prefer sharp flavours if you can recommend. Sorry for all the questions and thanks in anticipation.
Asked by: Daffy32
Hi Daffy32, I find the taste great and absorbed in approximately 15-20 minutes. The tri berry has a real kick - added 2X caffeine, but the regular all taste good, vanilla is my favourite, but they are all good to be honest per sachet = 25g of carbs, 100 k/cal. hope it helps a bit, I would suggest definitely giving them a go as I have tried most and find them really good Scotty
Answered by: ScottyMac
Date published: 2013-10-23

Do Gu gels contain artificial sweeteners?

Asked by: JoelMF
A full ingredient brake down can be found here: http://www.guenergy.co.uk/products/gu-energy-gel/ingredients-benefits
Answered by: Leftleg
Date published: 2016-09-28

GU have released "Cherry Blaze" in the US. Are you going to this? Getting tired of current line up of flavours.

Asked by: BiggerBoat
At the moment I am not aware that we will be getting this from stock I am afraid.
Answered by: Leftleg
Date published: 2015-12-27

What is the use by date on this product?

IE if I purchase this product how long will I have from purchase date to Use by date?
Asked by: CSAustralia
November 2012
Answered by: IMWALES
Date published: 2013-10-23

Are you likely to get Mint Chocolate in stock - you have it pictured?

Asked by: Snuggles
I apologise but for all stock level based question please contact sales@wiggle.co.uk and they will be able to give you accurate and up to date information. I hope this is of some help.
Answered by: wigglegrant
Date published: 2013-10-23

What is the current expiry date on Expresso love

Some answers say 3 months, others 1 year. Can Wiggle please clarify
Asked by: potsiea
We ship all nutritional products with at least a 3 month shelf life.
Answered by: WiggleKris
Date published: 2016-05-18

What is the use by date of the Espresso and Vanilla if I purchase Now?

I know that Wiggle's official answer is 3 months guarantee. Is it possible to know the real Best By date for the products in the stock now?
Asked by: EmmaEmmaEmma
All nutritional products supplied but us are guaranteed to have at least 3 months self life. We are unable to confirm specific best before date.
Answered by: WiggleTim
Date published: 2019-05-02
  • y_2021, m_2, d_23, h_23CST
  • bvseo_bulk, prod_bvqa, vn_bulk_3.0.14
  • cp_1, bvpage1
  • co_hasquestionsanswers, tq_8
  • loc_en_GB, sid_5360061164, prod, sort_[SortEntry(order=BEST_ANSWER_FEEDBACK_COUNT, direction=DESCENDING), SortEntry(order=POSITIVE_ANSWER_FEEDBACK_COUNT, direction=DESCENDING), SortEntry(order=NUM_ANSWERS, direction=DESCENDING)]
  • clientName_wiggle-en

Privacy Policy | Cookie Policy | Terms & conditions

© Wiggle Ltd. 2021.

Wiggle Ltd. 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom

VAT No: GB 884 2571 94 | Company No: 02667809

Customer Services

  • Help Pages
  • International Delivery
  • Payment Methods
  • Ordering and Cancelling
  • Returns
  • Gift Vouchers
  • Wiggle Blog

About Wiggle

  • Jobs at Wiggle
  • About Wiggle
  • Wiggle Discount Codes
  • Affiliates Program
  • Social Media and Competitions
  • Cycle Insurance
  • Cycle to Work
  • Wiggle Legal
  • Sitemap
  • All Brands

Privacy Policy | Cookie Policy | Terms & conditions

© Wiggle Ltd. 2021.

Wiggle Ltd. 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom

VAT No: GB 884 2571 94 | Company No: 02667809

Shop By Category

Accessories
Bags
Bike Maintenance
Bike Parts
Bikes
Camping Furniture
Changing Robes
Clothing
Cookware
Electric Scooters and Accessories
Footwear
Gifts and Vouchers
Goggles and Masks
Helmets and Protection
Indoor Training Bikes
Kids Equipment
Lights and Reflectors
Nutrition and Supplements
Paddle Boards and Accessories
Recovery and Body Care
Sleeping Equipment
Swimwear
Tech
Tents and Accessories
Training Equipment
Turbo Trainers and Rollers
Wetsuits and Swimskins
Wheels, Tyres and Tubes
Chat is online