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Beta Alanine supplementation is ideal for anyone participating in sports that are explosive such as sprinting or weight training and for those involved in prolonged endurance exercise. Beta-Alanine supplementation has been shown helps to increase muscle carnosine which in turn acts as a buffer for intense training.
Increasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output.
OTE recommend a 2-5g dose per day divided into 2 doses and taken with food. The neutral flavour and small doses means this could easily be mixed with a daily smoothie or porridge.
OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
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