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Never has fast food tasted so good and been so nutritious. Approximately 15% of the calories are derived from protein and over 70% from carbohydrate. Carbohydrate is delivered from several sources including oats, rice, corn and real fruit to provide a consistent energy release, the oats also provide a good source of soluble fibre. The bar is fortified with vitamins and minerals to be in balance with its energy content.
The apple and blackcurrant flavoured bar has over 80% of the calories from carbohydrate whilst the chocolate orange flavoured bar has added MCT's (medium chain triglycerides) from coconut oil. The MCT's provide an extra, easily used energy source for those ultra endurance athletes
About SiS GO Energy Bars
SiS GO Energy Bars provide a nutritious, easily digestible and high carbohydrate based snack that is made from real fruits and wholesome ingredients. SiS GO Energy bars are great for carbohydrate intake (44 grams), moderate in protein (8 grams) and low in fat (1 gram) and therefore provide a highly nutritious snack that can be used to increase the daily carbohydrate content of an athlete’s diet.
Why should I take SiS GO Energy Bars?
It is well documented that one of the major causes of fatigue in endurance exercise is depletion of our carbohydrate energy stores. For this reason, the serious amateur or elite athlete should ensure a daily diet that is higher in carbohydrate content compared to the sedentary person so that training and competition is commenced with appropriate pre-exercise muscle glycogen stores.
Recommended Usage
Consume 1-3 bars per day as snacks between meals to achieve elevated carbohydrate intake. SIS GO Energy Bars are especially useful as part of a carbohydrate loading diet in the 2-3 days prior to competition and could also be consumed alongside SiS GO Energy.
| SiS GO Energy Bar | |||||
|---|---|---|---|---|---|
| Apple & Blackcurrent | Banana | Cherry Vanilla | Chocolate Orange | ||
| Per Serving (40g) | Per Serving (40g) | Per Serving (40g) | Per Serving (40g) | ||
| Energy (kj) | 921 | 938 | 927 | 960 | |
| Energy (kCal) | 217 | 221 | 219 | 227 | |
| Fat (g) | 1.3 | 1.4 | 1.3 | 2.8 | |
| of Which Saturates (g) | 0.3 | 0.3 | 0.3 | 1.5 | |
| Carbohydrates (g) | 44 | 44 | 44 | 42 | |
| of Which Sugars (g) | 18 | 17 | 17 | 19 | |
| Fibre (g) | 1.1 | 1.6 | 1.6 | 1.7 | |
| Protein (g) | 7.8 | 8.4 | 8.4 | 8.1 | |
| Salt (g) | 0.2 | 0.2 | 0.2 | 0.2 | |
Ingredients
Apple and Blackcurrant: Fruit Juices From Concentrate 31% (Grape, Apple, Blackcurrant), Cereal 23% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Dried Fruits 18% (Raisins, Apple), Soy Protein Isolate, Emulsifier (Soy Lecithin), Humectant (Calcium Lactate), Malic Acid, Flavouring.
Chocolate and Orange: Fruit Juices From Concentrate 26% (Grape, Orange), Cereal 24% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Dried Fruits 21% (Raisins, Apricot), Maltodextrin (from Maize), Soy Protein Isolate, Palm Oil, Reduced Fat Cocoa Powder, Humectant (Calcium Lactate), Orange Oil, Emulsifier (Soy Lecithin).
Banana: Fruit Juices From Concentrate 30% (Grape, Pineapple), Cereal 25% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Dried Fruits 19% (Banana, Dates, Apricots), Maltodextrin (from Maize), Soy Protein Isolate, Flavouring, Humectant (Calcium Lactate), Emulsifier (Soy Lecithin), Malic Acid.
Cherry Vanilla: Fruit Juices From Concentrate 31% (Grape, Pineapple), Cereal 26% (Rice & Soy Crisp (Rice Flour, Soy Protein Isolate, Oat Flour, Salt, Vegetable Oil, Lecithin) (Gluten), Oats (Gluten)), Maltodextrin (from Maize), Dried Fruits 13% Dates, (Apricots), Soy Protein Isolate, Freeze Dried Fruit (Cherry), Flavouring, Humectant (Calcium Lactate), Emulsifier (Soy Lecithin).
Allergen Information: For allergen information see ingredients in bold.
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