Research demonstrates that individuals can absorb up to 3 Torq units per hour whilst exercising, however Torq recommend that newcomers and smaller individuals start with 2 Torq units initially and experiment with higher doses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, they recommend that you lean towards a greater intake of Torq Energy Drink units. During cooler conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels and Bars. 
Torq gels feature a quick and easy rip-off tab. Great for when on the go. Fuelling The Torq Fuelling system (2-3 Torq units per hour). Each of the following TORQ fuelling products represents 1 TORQ unit: 500ml Torq Energy (@6%), Carbs - 30g, Torq unit - 1 1 x Torq Gel (45g), carbs - 30g, Torq unit - 1 1 x Torq Bar (45g), carbs - 30g, Torq unit - 1
| Torq Gels | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Black Cherry | Raspberry Ripple | Rhubarb and Custard | Strawberry and Yoghurt | ||||||
| Per 100g | Per Gel (1 Sachet) | Per 100g | Per Gel (1 Sachet) | Per 100g | Per Gel (1 Sachet) | Per 100g | Per Gel (1 Sachet) | ||
| Energy (kCal) | 476 | 114 | 476 | 114 | 476 | 114 | 476 | 114 | |
| Energy (kj) | 1065 | 255 | 1065 | 255 | 1065 | 255 | 1065 | 255 | |
| Protein (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Fat (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| of Which Saturates (g) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Carbohydrates (g) | 63.9 | 28.8 | 63.9 | 28.8 | 63.9 | 28.8 | 63.9 | 28.8 | |
| of Which Sugars (g) | 21.3 | 9.6 | 21.3 | 9.6 | 21.3 | 9.6 | 21.3 | 9.6 | |
| Sodium (g) | 111mg | 50mg | 111mg | 50mg | 111mg | 50mg | 111mg | 50mg | |
| Chloride | 190mg | 85.5mg | 190mg | 85.5mg | 190mg | 85.5mg | 190mg | 85.5mg | |
| Potassium (mg) | 25.7mg | 11.5mg | 25.7mg | 11.5mg | 25.7mg | 11.5mg | 25.7mg | 11.5mg | |
| Magnesium (mg) | 2.3mg | 1mg | 2.3mg | 1mg | 2.3mg | 1mg | 2.3mg | 1mg | |
| Calcium (mg) | 10.1mg | 4.5mg | 10.1mg | 4.5mg | 10.1mg | 4.5mg | 10.1mg | 4.5mg | |
Torq Gels Ingredients
Strawberry Yoghurt
Maltodextrin (43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Yoghurt Flavour (0.2%), Natural Strawberry Flavour (0.05%), Preservative (Potassium Sorbate).
Black Cherry
Maltodextrin (43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Yoghurt Flavour (0.2%), Natural Black Cherry Flavour (0.05%), Preservative (Potassium Sorbate).
Raspberry Ripple and Rhubard/Custard
Maltodextrin (43%), Water, Fructose (21%), Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Citric Acid, Natural Flavour (0.1%), Preservative (Potassium Sorbate).
We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.
Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.
